Recipe To Be FIT Shakeology Mug Cake (Peanut Butter optional!)
Spray a large, microwave-safe mug with cooking spray. Pour in batter. Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey like the photo. When done, turn out onto a plate, top with peanut butter and enjoy! In a pinch, you can eat your mug cake right out of the mug!
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
The Shakeology Mug Cake is not just a pretty face; it's nutritious too. With its low-calorie profile and high-protein content, it's a guilt-free treat that won't wreck your healthy eating plans, especially if you're using the 2 B mindset or 21 day fix meal plan.
Chocolate Shakeology Mug Cake A Beautifully Flawed Life
INGREDIENTS 1 scoop of Vegan Vanilla Shakeology 1/4 teaspoon baking powder 2 packets of stevia 1 teaspoon of vanilla extract 3 tablespoons of egg whites (or 1 egg) 3 tablespoons of water DIRECTIONS In a mug, combine all the dry ingredients and mix together. Add vanilla e
She believed she could, so she did! Shakeology Mug Cake
In a microwave safe mug, mix your Shakeology, baking powder, salt, and optional sweetener. Once it's mixed, add in your egg and 3 tbsp almond milk or water. Mix until everything is wet. You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did. Microwave it 60 seconds!
Pin on Food
Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, peach, and vanilla extract; stir until well incorporated. Microwave on high for 2 to 3 minutes. While mug cake cooks, combine yogurt, maple syrup, and cinnamon in a small bowl. Spoon yogurt mixture onto mug cake.
Shakeology Mug Cake Takes 90 seconds to make! Shakeology mug cake
-In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.-Next, mix in an egg and 2-3 tablespoons of water/milk.-Mix until dry ingredients are wet.-If you'd like to add peanut butter, put one dollop in the center and push it down a bit.-Microwave for 90 sec. (mine only took about 60-70 sec)
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
Instructions. Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, chocolate chips, and extract; stir until well incorporated. Microwave on high for 2 to 3 minutes. Sprinkle with Graham cracker.
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
DIRECTIONS. In a mug, combine all the dry ingredients and mix together. Add egg and water. Mix together. Put the mug cake in the microwave for 1 minute 30 seconds. OPTIONAL TOPPINGS: Melted peanut butter or PB2. 21 DAY FIX: mug cake counts as 1 red, toppings are additional.
Shakeology Mug Cake 21 day fix desserts, Shakeology mug cake
Instructions. Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, apple, apple pie spice, butter extract, and vanilla extract; stir until well incorporated. Microwave on high for 2 to 3 minutes. Serve warm.
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
Combine the coconut flour, protein powder, baking powder, egg, butter and vanilla in a bowl, and whisk until well combined. Fold in the chocolate chips. Spray two small mugs or one larger mug well with baking spray. Pour the batter into the mugs. Microwave for 1 ยฝ - 2 minutes until the mug cake is cooked through.
CHOCOLATE SHAKEOLOGY MUG CAKE Chocolate shakeology, Shakeology mug
Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, pineapple, butter extract, and vanilla extract; stir until well incorporated. Microwave on high for 2 to 3 minutes.
Badassery Fitness CHOCOLATE SHAKEOLOGY MUG CAKE
This protein mug cake is quick and easy to make! It makes the perfect post-workout snack or after dinner treat. Only takes 60 seconds! Skip to primary navigation;. (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia 1/2 tsp vanilla extract Dash of salt.
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)
3. Add almond milk, maple syrup, and vanilla extract to the mug. 4. Stir until the batter is smooth and no lumps remain. 5. Place the mug in the microwave and cook on high for 1 minute and 30 seconds, or until the cake is set. 6. Remove the mug from the microwave and let it cool for a few minutes. 7. Enjoy your delicious and nutritious.
Shakeology Mug Cake Recipe for Shakeology Mug Cake easy and simple
And that's why you need this Banana Nut Shakeology Mug Cake recipe. All you need is five minutes and you'll be digging into a warm mug of scrumptious deliciousness. Pro tip: You can also make this mug cake in an oven โ just preheat the oven to 375ยฐ F (190 ยฐC). Bake for 20 minutes, or until a toothpick inserted into the center comes out.
How to make a Shakeology Mug Cake. Recipe Shakeology mug cake, Mug
1/2 Scoop Chocolate Shakeology. 1 Whole Egg or 3 Tbsp Liquid Egg Whites. 2 T Nonfat Plain Greek Yogurt. 1 oz Unsweetened Vanilla Almond Milk. 1/2 Tsp Baking Powder. Sweetener of your choice! Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick.
Shakeology mug cake! 21 day fix approved and takes 1 minute to make! OH
This chocolate Shakeology Mug Cake recipe will satisfy your sweet tooth with zero guilt. It's also nice to have some Shakeology recipes on hand that aren't shakes, either. Just to "shake things up" (pardon the pun). One scoop Chocolate Shakeology 1 tsp baking soda pinch salt 1 packet stevia 1 egg 2 Tbsp. almond milk [โฆ]